I don’t have time, I am too busy! I will start next week! I can’t afford it! What is your biggest excuse to not adopt healthier choices? Is healthy eating all too overwhelming for you? Join registered dietitian, Jasmine Westbrooks as she drills into core nutrition recommendations that will get you on the right track. Come on the journey to learn the 7 tips to optimize your health through food by offering meal planning tips, a dietitian’s guide to grocery shopping, reading labels and learning key nutrition recommendations. Get the real on fad diets and discover what is fact or fiction when trying detox diets and trendy quick fixes.